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If you’re looking to add a soundtrack to your bedtime routine, then playing lo-fi music is trending as a way to actually help lull you into sleep.

To add a bit of depth and atmosphere, you can incorporate sound effects like rain, birdsong, or street noise. Adding some vinyl crackle to the track can also contribute greatly to the beat.

“Lo-fi music has moderate tempo and a mellowness,” explains Rinaldi. “Slow music with a steady beat can help slow down the heart rate and induce a state of relaxation. Lo-fi music’s repetitiveness can help mask intrusive thoughts which can create a sense of calm.”

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It’s time to make your pillow as fluffy as possible – and get ready to be transported into another Study Lo-Fi world Spotify

Sometimes Lo-fi beats will have a subtle crackle over the recording to add even more nostalgic flavor to them.

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If you like that, it's no guarantee you'll like this, but it's a good start. We go through the individual characters, their relationships with each other, and the background of the crazy Tekken world in this podcast. All backed by the tasty lofi beats you love...

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Carefully choose The Bst Lo-Fi lo-fi instruments, such as Rhodes keyboards or analog synths, to set the tone. Next, infuse your beat with character by flipping a sample and seamlessly integrating it into your composition.

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